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Poster
City Class

Show
Weekends
Only for children
Only adults
Location:
123242, Москва, Дружинниковская ул., 11/2
Duration:
03 h 00 min
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For the first time for a wide range of authoring techniques dietician Lidia Ionova. A step-by-step instruction on how to lose weight, improve your health by creating healthy eating habits and lifestyle.

You can learn how to implement the knowledge of healthy nutrition, how to move from thinking about harmony to action, with what obstacles you can face along the way and how to overcome them. How to stop thinking about losing weight, and become instead, at last, a slender man!

For whom this master class:

- for people who are overweight, who want to lose weight;

- for those who want to learn the rules of healthy eating;

- for those who want to improve the results of training due to a healthy diet;

- who wants to increase the energy level thanks to nutrition;

- to whom it is important to inculcate not only to itself, but also to the family habits of a healthy food.

The purpose of the training: to help you move from knowledge of healthy nutrition to action and the formation of healthy eating habits.

What will you get:

- Learn what is the right food habits,

- diagnose your own eating habits,

- formulate your own targeted healthy habits,

- draw up a plan of action to achieve them,

- identify potential obstacles and ways to overcome them.

To improve the effectiveness of the training: write down what you eat for 3 days before the training and take these notes with you.

18+

Tickets

No tickets 26 march mon 19:00

tickets for other dates

Buy List 29 october mon 19:00

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