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Психолог Александр Колмановский расскажет, как перестать болезненно реагировать на критику, и почему одна критика травмирует, а другая – нет.
На то, каким образом мы выражаем своё мнение, влияет наша внутренняя неуверенность. Как распознавать собственные потребности в самоутверждении и отличить содержательную критику от обвинительной?
На этой лекции попробуем разобраться, почему одни замечания превращаются в претензию, а другие — в поддержку.
На лекции узнаем:
— Почему одни люди склонны критиковать, а другие – помогать?
— В чем разница между конструктивной помощью и претензией?
— Как наша самооценка определяет реакцию на критику?
— Как критиковать, чтобы собеседник услышал и принял ваши советы?
— Как конкретно и правильно реагировать на самую неприятную критику?
«Критика — это любое обращение к партнеру по ситуации с целью эту ситуацию изменить. Содержательная критика — это всегда помощь, обвинительная — всегда претензия. Помощь вызывает благодарную реакцию, а претензия — только защиту. Как критиковать „правильно“? Обсудим на примерах», — говорит Александр Колмановский.
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